Healthy Stuff - Misty Kingma

What’s a #thighbrow?

September 16, 2015

That was Nicki Minaj demonstrating the new trend.

The Internet has crowned a follow up to the “thigh gap”.

And it’s an upgrade.

The #thighbrow is the line that forms when your upper thigh meets your booty. Most commonly seen … Read more

Fav snack right now

Two words my friends: Avocado. Toast.

Where have you been all my life?!

I’ve heard rumblings from friends on the deliciousness of this snack. So I finally tried it, and made my own version.

Misty’s super duper easy healthy avocado … Read more

Snooki & Kevin Jonas BFFs

July 21, 2015

Gym squad 😎 @anthonymichaelfit @kevinjonas 💪🏽💪🏽💪🏽
A video posted by Nicole "Snooki" Polizzi (@snookinic) on Jul 20, 2015 at 2:46pm PDT

These two hangout. At the gym.

I guess when you want a fab celebrity personal trainer and live in … Read more

My new CamelBak BFF

June 20, 2015

I took my new CamelBak Women’s Day Star 18 (in Reflecting Pond color $80) out for a spin today at Bishop’s Peak Mountain on San Luis Obispo, CA.

“Text Neck”

June 18, 2015

“The way medical professionals describe you staring down at your phone for too long.”

Turns out Instagram can be both emotionally and physically damaging.

3 Summertime hacks

In honor of Summer Solstice this week (longest day of the year!) on June 21 I thought I’d writeup some fun-in-the-sun hacks.

1. Make your bikini last longer.

You’re so trendy

June 6, 2015

Internet, meet Commissary.

The trendy greenhouse themed restaurant inside The Line Hotel in Los Angeles.

#NationalDonutDay

June 5, 2015

Cause how can you NOT celebrate? It’s the only day of the year I eat a donut.

But it was a Fonut.

Only got 20 min to workout?

June 2, 2015

This new Tone It Up HIIT workout vid kicked my BUTTTTT! And it felt good.

FINALLY protein powder coffee creamer

May 29, 2015

So I love this concept.

My sister Jenna and I have been putting protein powder in our coffee for years as a healthy alternative to creamer.

A brand I heart: Nux

May 5, 2015

Finding well-fitted clothing seems to be the challenge of my lifetime.

So I have to share my love for the brand Nux.

The athletic wear company makes uniquely attractive workout clothing that gives me all the feels.

I love … Read more

Souping is the new juicing, obvs

April 11, 2015

Actually, this makes a lot of sense. Vegetables are much better for you than a TON of fruit, because of the natural sugar. Even though it’s natural, it’s still a form of sugar.

Souping: less calories, same slimming benefits of … Read more

My travel cleanse

April 3, 2015

I’ll be doing some traveling this Summer so I’m gonna get my body in tip top shape!

There’s nothing worse than being sick or having a weak immune system while traveling.

Obsessed with ceviche

After traveling to Peru, basically the ceviche capital of the world, I’m hooked. You just can’t find the good stuff here in the US. Perhaps it’s because Lima is located on the coast, I had the freshest tasting ceviche while … Read more

Hiking Machu Picchu in Peru

Words can’t describe the miraculousness of the ancient Inca ruins at Machu Picchu in Peru. My pal Allison and I took a spontaneous trip to South America, namely, to see Machu Picchu.

Things to Try in 2015: Tone It Up

Here’s a little secret: I’m obsessed with Tone It Up.

It’s a fitness and lifestyle program (for women!). I’m of the belief that things like Crossfit and P90X are for men so this workout regime is quite refreshing. Tone … Read more

Things to Try in 2015: Protein Pancakes

January 2, 2015

I’ve been obsessed with my banana chocolate protein pancakes for the past year, so I decided I need to share the magic! It’s super easy, extremely delicious, plenty healthy, and will keep you full for most of the morning.

Category: Healthy Stuff

What’s a #thighbrow?

September 16, 2015

September 10, 2015

Fav snack right now

Snooki & Kevin Jonas BFFs

July 21, 2015

My new CamelBak BFF

June 20, 2015

“Text Neck”

June 18, 2015

June 7, 2015

3 Summertime hacks

You’re so trendy

June 6, 2015

#NationalDonutDay

June 5, 2015

Only got 20 min to workout?

June 2, 2015

FINALLY protein powder coffee creamer

May 29, 2015

A brand I heart: Nux

May 5, 2015

Souping is the new juicing, obvs

April 11, 2015

My travel cleanse

April 3, 2015

February 27, 2015

Obsessed with ceviche

February 26, 2015

Hiking Machu Picchu in Peru

January 13, 2015

Things to Try in 2015: Tone It Up

Things to Try in 2015: Protein Pancakes

January 2, 2015

NEVER MISS A HELPFUL TIP![forminator_form id="10497"]

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